The MSL Coach

A Journey of a 1000 miles begins with a single step

The MSL Coach

5 more exercises to control your stress

Do you want to have health or heart disease in your 40s? Practice these techniques to manage stress in your life. #

You wake up startled by the sirens sound. You look at your phone. It’s 7 a.m. Why the hell hasn’t the alarm sounded? Yes it rang, but you didn’t hear it. You jump out of bed and take a running bath. You just tied your tie to grab your thermos of coffee and run down the stairs. You get in the car and enter the Periférico traffic at 7.30 am. The Waze warns you that there is an accident that slows down traffic for 20 minutes …

This is the day to day for many of us, perhaps not every day, but surely more than one has identified with this first paragraph. The point is that when we become adults, our life becomes a problem solving and unexpected situations all the time. And things that are beyond our control, by default, create stress .

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