On August 10th, the Genos Spotlight Series hosted a masterclass with Nancy Rothstein, The Sleep Ambassador®, on ‘Intelligent Sleep: A Key to Optimal Living’. Nancy is the director of sleep health at Resonea, is on a quest to help people live fully 24/7, and as a sleep expert, she inspires people to have a new respect for sleep and all its impacts on our life and work. The following blog highlights some key takeaways from the masterclass. To watch the full hour recording, sign up for the Genos Spotlight Series.
WHY IS SLEEP IMPORTANT? #
We all know how important it is to get good sleep, not only for our physical wellbeing but also for our mental health; prioritising sleep is key to our wellbeing. How well rested we are, impacts the interactions we have every day with our families, friends and colleagues. It affects how we ‘show up’.